10 Best Natural Foods to Cleanse the Throat And Chest from Mucus


Honey is known for its soothing properties and can help relieve throat irritation. It also has antimicrobial properties that may help fight off infections.


Ginger contains compounds such as gingerol, which have anti-inflammatory and antimicrobial properties.


Consuming raw garlic or adding it to meals may help reduce mucus buildup in the throat and chest.


Drinking turmeric tea or adding turmeric to dishes can help reduce inflammation and clear mucus.


Drinking warm lemon water or adding lemon juice to teas can help soothe the throat and reduce mucus.


Mixing apple cider vinegar with warm water and honey can create a soothing drink for the throat and chest.


Drinking peppermint tea or inhaling peppermint essential oil vapor may help clear mucus from the throat and chest.

Warm fluids:

Drinking warm fluids like herbal teas, broth, or warm water with lemon can help soothe the throat and thin mucus, making it easier to expel.

Chicken soup:

The warm broth can help hydrate and soothe the throat, while the nutrients from the vegetables and chicken may boost the immune system.

Spicy foods:

Spicy foods containing ingredients like chili peppers or horseradish can help thin mucus and clear congestion in the throat and chest.

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