10 Daily Bodyweight Exercises To Keep You Youthful

Bodyweight Squats:

Push through your heels to return to the starting position. This exercise strengthens your legs and glutes.


Start in a plank position with your hands shoulder-width apart, lower your body until your chest nearly touches the floor.


Aim to hold for 30 seconds to a minute or longer, depending on your fitness level. Planks are great for strengthening your core and improving posture.


Alternate legs with each repetition. Lunges work your legs and improve balance and coordination.

Glute Bridges:

Lie on your back with your knees bent and feet flat on the floor, lift your hips toward the ceiling, squeezing your glutes at the top, then lower back down.

Mountain Climbers:

Mountain climbers are a great cardiovascular exercise that also engages your core and arms.


Burpees are a full-body exercise that improves strength, endurance, and cardiovascular fitness.

Side Plank:

Hold for 30 seconds to a minute on each side. Side planks strengthen your core and oblique muscles.


Lie on your stomach with your arms extended overhead, lift your arms, chest, and legs off the ground simultaneously, squeezing your back muscles.

High Knees: 

Stand in place and alternate lifting your knees as high as possible while pumping your arms.

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