10 Vegetables That Will Help Reduce Your Inflammation



Rich in antioxidants, vitamins (such as A, C, and K), and minerals, leafy greens help combat inflammation and promote overall health.


Broccoli contains sulforaphane, a compound with potent anti-inflammatory effects. It's also packed with vitamins, minerals, and fiber.

Bell Peppers:

Bell peppers are high in vitamin C and antioxidants, which can help reduce inflammation and support immune function.


Tomatoes are rich in lycopene, an antioxidant known for its anti-inflammatory properties. They also contain vitamins A and C, as well as potassium.

Sweet Potatoes:

Sweet potatoes are a great source of beta-carotene, which has anti-inflammatory effects. They also provide vitamins A and C, fiber, and potassium.


Beets contain betalains, compounds with antioxidant and anti-inflammatory properties. They also provide vitamins, minerals, and fiber.


Carrots are rich in beta-carotene, which converts to vitamin A in the body. They also contain antioxidants that help reduce inflammation.


Onions contain quercetin, a flavonoid with anti-inflammatory properties. They also provide vitamins C and B6, as well as fiber.


Garlic contains sulfur compounds with anti-inflammatory and immune-boosting properties. It also has antioxidants that help combat inflammation.


Cabbage is rich in antioxidants and anti-inflammatory compounds like sulforaphane and anthocyanins. It's also a good source of vitamins K and C.