10 Naturally Low-Sodium Foods to Reach for at the Supermarket

Fresh Vegetables:

Vegetables such as spinach, kale, broccoli, carrots, cucumbers, bell peppers, and cauliflower are naturally low in sodium and rich in essential nutrients.

Fresh Fruits:

Many fruits, including apples, bananas, oranges, berries, melons, and grapes, are naturally low in sodium and provide vitamins, minerals, and antioxidants.

Beans and Legumes:

Beans like black beans, kidney beans, chickpeas, and lentils are excellent sources of protein, fiber, and various nutrients.

Whole Grains:

Whole grains like quinoa, brown rice, oats, barley, and bulgur are nutritious staples that are naturally low in sodium.

Nuts and Seeds:

Almonds, walnuts, peanuts, chia seeds, flaxseeds, and sunflower seeds are nutrient-dense snacks that contain healthy fats.

Fresh Herbs and Spices:

Fresh herbs such as basil, parsley, cilantro, and thyme, along with spices like garlic powder, onion powder, turmeric.

Plain Yogurt:

Plain, unsweetened yogurt is naturally low in sodium and provides protein, calcium, and probiotics.


Eggs are a versatile and nutritious food that is naturally low in sodium. They provide high-quality protein and essential vitamins and minerals.

Lean Proteins:

Fresh, unprocessed meats like skinless chicken breast, turkey breast, and lean cuts of beef or pork are naturally low in sodium.

Unsalted Canned Goods:

Look for canned goods labeled "no salt added" or "low sodium," such as canned beans, vegetables, and tomatoes.

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